Power Assist and Newbies

Jun 8, 2003
"Power Assist and Newbies"
I thought I would start this thread for those who are newbie ’s and are thinking of getting a power assist that may have questions about exercises that I have.

First off I was wondering would it be better for a person with a high LOT (approx 10-11o'clock) to do an extremely low angle. For example would the down&out stretch be more beneficial than the power assisted A stretch .

The reasoning for asking is that my I just cannot do an A stretch what so ever with my wrist. I purchased the power assist because I believe that it really could help get a much better stretch and make the gains. With having a high LOT if figured that the down and out would create a much higher pressure upon your ligaments making it a better stretch until you get to the right size that A stretches are of a benefit. Maybe, I am not understanding the theories behind this, but this is how I interpret the exercises.

Any input or ideas are welcome!

Goal 8x6
Current 6x5
Member since June.


"Power Assist and Newbies"
No biggie man. With the PA, you will be able to do the A stretches . I personally alternate between techniques. In other words, I will do a couple A stretches with my wrists and a couple with the PA, then repeat. The PA is designed to allow a guy of virtually any size to be able to do stretches such as the A stretch . You will just have to wait until you get yours. Like they say "seeing IS beleiving!". I'm of the beleif that no matter your LOT you can get growth.

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