PNF meets DLD Blaster

DLD its your place, I'm just a guest, so you can do what you want. Aright let me chill w/ the :blowjob: . :hammering Its cool man, I would be glad to help out! Send it over.

Mackinevil
 
Originally posted by Mackinevil
DLD its your place, I'm just a guest, so you can do what you want. Aright let me chill w/ the :blowjob: . :hammering Its cool man, I would be glad to help out! Send it over.

Mackinevil
Click to expand...

I will try to write it this evening. I really hope it is on target and I have this theory correct. I know the workout does feel more intense but I will leave it up to you if it is capturing your vision.

DLD
 
Mackinevil, Check your PM's and let me know what you think.

DLD
 
Here is what else I've found... You can do PNF EVERYDAY, and you only have to do one set. Now from personal experience do it everyday, for I did it most of December every other day and it didn't have as much of an impact as it did doing it everyday. When I did it everyday, after about the 3rd day my ligs felt jiggly and loose, and I admit it scared me into doing it every other day. You know how it is, don't want to lose the lil one!LMAO

Anyway, I think it may have stunt my goals of 11 inches by April, yet I will still go for it. You know the saying "Shoot for the moon if you miss you'll land among the stars." Hopefully the star will be at least a 9 incher. one.
 
Bumped for Craz
 
Mack and DLD........
Great thread...first of all. To DLD this, is in theory your idea for the DLD 110 pulse stretch..Mack explained very well by the way the science behind it. Mack, your description for the layman (which being a PT) was right on and interesting. Hope you chime in more. t/c Shojii
 
Originally posted by shojii
Mack and DLD........
Great thread...first of all. To DLD this, is in theory your idea for the DLD 110 pulse stretch..Mack explained very well by the way the science behind it. Mack, your description for the layman (which being a PT) was right on and interesting. Hope you chime in more. t/c Shojii
Click to expand...


Yeah Mack and DLD whats happening with the research with PNF, or did you guys just let it fall by the way side?
 
Originally posted by crazyed27
Yeah Mack and DLD whats happening with the research with PNF, or did you guys just let it fall by the way side?
Click to expand...

I was never really researching this theory, I admittedly kept this simple from my conception. I do not like to get too deep into how and why Penis Enlargement works as I prefer to keep things very simple. The DLD BLASTERS and PULSE 100% do fit heavily into this theory as they do the LOT theory but for me it is because they produce gains more than why they produce gains. Don't get me wrong I praise the science behind Penis Enlargement and I love the theoretical contributions many guys have made. Lets face it, without science there would be no BLASTERS or 110's as these rely I simple machines and muscle fiction to produce gains, but I try to keep it simple after inception in order to keep myself and other guys in the bathroom tugging. I have seen too many guys get so theoretical about penis enlargement that they theorize themselves into a slump. My advice comes in many corny sayings, keep it simple, If you stretch it it will grow, this shit works, etc but this is only after I have done research and/or studies another's research before releasing, modifying or inventing a new exercise.
 
That's right, Keep It Simple Stupid, The K.I.S.S concept, I got that from my drug and alchol treatment. Anyway the DLD blasters and Pulse 110's are proof that the concept works with Penis Enlargement, so why not add a little twist to other stretches to make them more effective. What has intrigued me about the concept is the sensations I get from using PNF, every workout I concentrate on what physical feelings I'm experiencing during each exercise, each set, and each rep. That's my way of keeping it simple. If it feels like it is working, then it gotta be working, the more intense the sensations the better it is working. Don't just go through the motions of Penis Enlargement. But rather experience Penis Enlargement and be in touch with your experiences. That way you'll know what is working and what is not working IMHO.
 
KISS that is probbably one of the best things to come up!
 
P.N.F. stands for Proprioceptive Neuromusclar Faciltation, so in laymens terms means short-circuiting the ligs and muscles "early pain" response w/ isometrics which would have usually inhibited further stretching. The "early pain" response is just a safe guard to avoid serious injury.is just a safe guard to avoid serious injury.

When I 1st tried it was for regaining and surpassing my previous splitting abilities for the martial arts. I've always been extremely flexible for someone my size, so I was totally amazed when I was able to go into a full split by the 3rd session of PNF. :dropjaw: :scratchch Once in the split I relized this would be a great way to acclerate length gains if applied to the Blasters and other lengthening exercises.

Here is the PNF system applied to the DLD Blaster/Bundle Blaster.
1. Assume the stretching position(A-stretch)
2. Tense the muscles(Kegal) being stretched for 16 secs, and relax for 3 secs while pushing a little further into the stretch.
3. Repeat above step for 3 reps, and on the 4th rep(Reverse Kegal) for 1(the easiest) to 4(the hardest) minute(s) and relax for 1 minute while stretching as far as possible.

Repeat the 4 reps for up to 4 sets a session, and if doing the Bundle then make sure to split the sets into 2 reps for each side twisted too. This is extreme stretching, you will achieve much faster results, yet requires recovery time of 48-96 hrs between full sessions. Also its best to warm up w/ some jelqing or do it at the end of the session instead of the beginning.

The results are I hang lower, ligs feel loser, and it seems like the perfect blend of technique and science.
Click to expand...

Could someone explain step 2 and 3 to me?
I get in to A-Stretch, then hold the Regular Kegel for 16 seconds then release it for 3 secs. This I do 3 times and then the 4th time I do a 1 minute Reverse Kegel. After this I relax for 1 minute while stretching as hard as possible.
Of this I do 4 sets (2 reps for each side twisted too) and with every step I increase the length of the Reverse Kegel?
Am I right with this?

Is this exercise an addition to the normal work-out or an exercise for itself?
If I go with the guy I should only do this twice a week but my dick grows faster of this.
 
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