- Joined
- Jun 13, 2003
- Messages
- 292
So basically the Plyomerics is based on push-ups. So basically I perform the DLD Blaster and then in order to do the Plyomerics. I start pulling the stretch in jerk movements over my arm at 1 second reps over and over again.
Is this correct? I just want to be sure.
Is this correct? I just want to be sure.