9
9cyclops9
Guest
Many people think that the idea of penis enlargement is just preposterous. Most people are led to believe by "medical professionals" that the only way to enlarge your penis permanently is through surgery. Some people think that maybe pills can work. But very few believe you can actually enlarge your penis by exercising it. "It isn't a muscle," they say, "so how could an exercise make it bigger?" I have talked to nurses and doctors that tell me "Everyone knows that the penis enlargement 'phenomenon' is a big hoax. You get what you're born with."
WRONG!
In this thread I'm going to explain how to lengthen your penis through manual stretching exercises. I do these every morning. It takes about 20 minutes altogether and works very well. One thing I'm not going to say, however, is that you can gain 1-3 inches in a matter of weeks. 1-2 inches is definitely a reasonable goal, but it may take up to a year or even more to get this kind of gain. Before I tell you how to lengthen your penis, though, I'll need to explain a little about penis anatomy (it's probably more complex down there than you know).
I'm sure every man that has the slightest interest in Penis Enlargement has seen something similar to this:
LIG STRETCHES
Most penis enlargement sites say that the only way to enlarge your penis is to expand the corpus cavernosum so that it will hold more blood when erect. This actually is mainly for girth, and while this is one effective way to add size, it is not the only way. Another way is to stretch the suspensory and fundiform ligaments. If you grab your penis by the head and pull it straight down, you can feel the stretch in your suspensory ligament, which is along the top of your penis at the base. If you feel right at the base of your penis with your other hand, you'll be able to tell exactly where the ligament is. The best way to stretch this ligament is straight down or “Between The Cheeks” (BTC). The fundiform ligaments attach to either side of your penis, also at the base. If you stretch your penis to one side, you should feel a pull in one of your fundiform ligaments. You can also feel this ligament with your hand while pulling.
Advantages of lig stretching:
1) works very quickly
2)ligs are not as tough as the tunica (covered later)
Disadvantages of lig stretching:
1) possibility of lowered erection angle (you can get around this)
2) possibility of hair growth further up the shaft (you can also get around this)
3) possibility of "turkey neck" scrotum (guess what--you can also get around this!)
4) base girth will be slightly thicker than midshaft girth due to pulling out of the inner penis (doesn’t sound like much of a problem to me!)
TUNICA STRETCHING
The tunica is a layer of very tough fibrous tissue that surrounds the corpus cavernosum (CC) and corpus spongiosum (CS). In between the corpus cavernosum and the corpus spongiosum, the tunica forms the septum (not shown on picture). The septum is extremely tough, but there are exercises that mainly target the septum. The tunica is much more difficult to stretch than the ligs, but stretching the tunica makes girth gains easier, because in order for the corpus cavernosa to be made bigger for more blood flow, the tunica must be stretched in order to allow for this expansion. So not only does tunica stretching add length, it may also open the door for girth gains. The best angle to stretch the tunica is straight up. You won't feel as much of a burn as you do with the lig stretch, but you should still feel a good stretch. There are several other ways to stretch the tunica. They are called fulcrum stretches, because you use your other hand as a fulcrum.
The V-stretch
This is one of my favorite tunica stretches. It especially targets the septum, which is very hard to stretch. Without stretching the septum it will be very hard to make any tunica gains.
To do this stretch, you pull straight up with one hand, just like a normal tunica stretch. With the other, press down in the middle of your penis to make a V shape with your penis. You should feel a much better stretch than with a normal straight up stretch. Move your fulcrum hand to several different points on your penis to get the best stretch.
The A stretch
This stretch is fairly easy, although I don't really use it that much because I prefer the V stretch. It doesn't target the septum as much, but is a good tunica stretch. To do this stretch, with your left hand pull your penis straight out in front of you. Put your right hand underneath your penis and grab your left wrist. Now with your left hand stretch your penis over your right arm. It should resemble an "A" with your left hand being the left side ( / ) and your penis being the right side ( \ ). Your right hand will be the line in between ( - ).
Bundled stretch
Only try this after you have been stretching your tunica for a while. This is a more intense stretch, especially if you combine it with a fulcrum stretch (either A or V).
To do this stretch, you should twist your penis around 1-2 times (as much as you can) and pull straight up like a normal tunica stretch. You should feel a stronger pull than a normal straight up stretch. You can also do bundled A and V stretches. To do these, just bundle your penis and perform the stretch like normal. I find that bundled V stretches are very effective.
Advantages of tunica stretching:
1)opens the door for more girth gains
2)no hair growth on the shaft of the penis
3)less of a "turkey neck" scrotum
4)no lowered erection angle
Disadvantages of tunica stretching:
1)takes much longer than lig stretches
2)tunica is a lot harder to stretch than ligs
WRONG!
In this thread I'm going to explain how to lengthen your penis through manual stretching exercises. I do these every morning. It takes about 20 minutes altogether and works very well. One thing I'm not going to say, however, is that you can gain 1-3 inches in a matter of weeks. 1-2 inches is definitely a reasonable goal, but it may take up to a year or even more to get this kind of gain. Before I tell you how to lengthen your penis, though, I'll need to explain a little about penis anatomy (it's probably more complex down there than you know).
I'm sure every man that has the slightest interest in Penis Enlargement has seen something similar to this:
LIG STRETCHES
Most penis enlargement sites say that the only way to enlarge your penis is to expand the corpus cavernosum so that it will hold more blood when erect. This actually is mainly for girth, and while this is one effective way to add size, it is not the only way. Another way is to stretch the suspensory and fundiform ligaments. If you grab your penis by the head and pull it straight down, you can feel the stretch in your suspensory ligament, which is along the top of your penis at the base. If you feel right at the base of your penis with your other hand, you'll be able to tell exactly where the ligament is. The best way to stretch this ligament is straight down or “Between The Cheeks” (BTC). The fundiform ligaments attach to either side of your penis, also at the base. If you stretch your penis to one side, you should feel a pull in one of your fundiform ligaments. You can also feel this ligament with your hand while pulling.
Advantages of lig stretching:
1) works very quickly
2)ligs are not as tough as the tunica (covered later)
Disadvantages of lig stretching:
1) possibility of lowered erection angle (you can get around this)
2) possibility of hair growth further up the shaft (you can also get around this)
3) possibility of "turkey neck" scrotum (guess what--you can also get around this!)
4) base girth will be slightly thicker than midshaft girth due to pulling out of the inner penis (doesn’t sound like much of a problem to me!)
TUNICA STRETCHING
The tunica is a layer of very tough fibrous tissue that surrounds the corpus cavernosum (CC) and corpus spongiosum (CS). In between the corpus cavernosum and the corpus spongiosum, the tunica forms the septum (not shown on picture). The septum is extremely tough, but there are exercises that mainly target the septum. The tunica is much more difficult to stretch than the ligs, but stretching the tunica makes girth gains easier, because in order for the corpus cavernosa to be made bigger for more blood flow, the tunica must be stretched in order to allow for this expansion. So not only does tunica stretching add length, it may also open the door for girth gains. The best angle to stretch the tunica is straight up. You won't feel as much of a burn as you do with the lig stretch, but you should still feel a good stretch. There are several other ways to stretch the tunica. They are called fulcrum stretches, because you use your other hand as a fulcrum.
The V-stretch
This is one of my favorite tunica stretches. It especially targets the septum, which is very hard to stretch. Without stretching the septum it will be very hard to make any tunica gains.
To do this stretch, you pull straight up with one hand, just like a normal tunica stretch. With the other, press down in the middle of your penis to make a V shape with your penis. You should feel a much better stretch than with a normal straight up stretch. Move your fulcrum hand to several different points on your penis to get the best stretch.
The A stretch
This stretch is fairly easy, although I don't really use it that much because I prefer the V stretch. It doesn't target the septum as much, but is a good tunica stretch. To do this stretch, with your left hand pull your penis straight out in front of you. Put your right hand underneath your penis and grab your left wrist. Now with your left hand stretch your penis over your right arm. It should resemble an "A" with your left hand being the left side ( / ) and your penis being the right side ( \ ). Your right hand will be the line in between ( - ).
Bundled stretch
Only try this after you have been stretching your tunica for a while. This is a more intense stretch, especially if you combine it with a fulcrum stretch (either A or V).
To do this stretch, you should twist your penis around 1-2 times (as much as you can) and pull straight up like a normal tunica stretch. You should feel a stronger pull than a normal straight up stretch. You can also do bundled A and V stretches. To do these, just bundle your penis and perform the stretch like normal. I find that bundled V stretches are very effective.
Advantages of tunica stretching:
1)opens the door for more girth gains
2)no hair growth on the shaft of the penis
3)less of a "turkey neck" scrotum
4)no lowered erection angle
Disadvantages of tunica stretching:
1)takes much longer than lig stretches
2)tunica is a lot harder to stretch than ligs
