New guys and vets alike....over the years I've seen guys, myself included, get carried away with their routines. They think doing more, faster is better. That is not usually the case and too many a time I have seen with myself and others that getting carried away with your exercises and, rushing into Penis Enlargement....doing too much too soon will only lead to injury. I've never seen ANYONE over the last 4 or 5 years that I've been involved in the community with varying levels of commitment to Penis Enlargement.....EVER gain over night like some guys ...especially new guys think you can with this stuff. Having a microwave....instant gratification mentallity will do you no good here. It takes time, and mostly determination to stay focused on your ultimate end result...your goal.