squirt_inducer_man Super Moderator Joined Jan 6, 2023 Messages 5,668 Jun 1, 2023 #21 huge-girth said: You should do the behind the cheeks stretches for up to 3 to 4 months before switching to another exercise. That way, you will tap out all the gains from that particular exercise. Click to expand... I will follow your guidance. It have worked so far for me. Thanks brother.