Pan Squeezes (developed by /Pan)

DLD

doublelongdaddy
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Joined
Jun 3, 2003
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110,703
Pan Squeezes (developed by /Pan)
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"Pan-squeeze"


When "power jelqing " and "power squeezing" seems to give to little effect I have the most powerful (WATCH OUT, BE CAREFUL) girth exercise.

"Perform" a power squeeze with the grip as close to the base as possible. Place the dick on a table or on a chair while sitting on it (the chair, not the dick ;). Use your other hand to press/flatten out the dick and at the same time moving it out to the head. It´s a little like baking bread and working on the dough(?) get it?
Use the edge of the hand on the opposite side of the thumb.

Be careful and work yourself up to the level of force needed for effect. I do this for 1-2 min or so, in the middle of the jelq and power squeeze sessions. About once a day or every other day

/Pan
 

4governa

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Jun 7, 2003
Messages
168
Has anyone recieved results from this exercise? Any serious gains reported cuz m interested in doin these
 

Hopingbig

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Jul 20, 2003
Messages
356
Ah ive been doing these for awhile now

I think its usefull if you want that "flat" wide girth effect
 

4governa

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Jun 7, 2003
Messages
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DLD, SWM, Red and other ima need ya input as well before i decide to invest in this workout
 
S

stillwantmore

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I personally never saw it as "the most powerful girth exercise". It's an OK girth exercise but there are much more powerful girth exercises like horse squeezes or the cable clamp method.
 

shojii

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Oct 31, 2003
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Aren't these kind of a variation of the toilet compression squeezes or the ATS rollers???
 

REDZULU2003

Its a marathon, not a sprint!
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Jun 3, 2003
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They are in the same family of exercise YES ..... width.
 

Gandolf

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Jun 3, 2003
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shojii said:
Aren't these kind of a variation of the toilet compression squeezes or the ATS rollers???
The toilet compression one is the exact same.
 

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