Over working...


Jul 20, 2003
I think it was REDZULU2003 that said you can "over-work" your Penis Enlargement.

I am beginning to think this is true. I was going strong for over a month...really working it. And then in the last week, my work out sessions have sucked. I do not get much blood flow going to penis and it just does not look that healthy. The main blood flow lately seems to be only in the morning when I get the morning wood.

I am wondering if I should just take a week or two off and then go back at it.

Any thoughts on this.

The only other thing I can think of is about the same time this all occured, I began taking Xenadrine EFX (effedrine free) to loose a little weight. It was the first day that I noticed a little less blood flow. I immediately stopped taking the stuff after the first day, and still a week later I just don't have the blood flow I used to.

So its either the Xenadrine needing to flush out of my system or I just need some rest or both. I did two days ago have one good session, but it came after a long period of stretching and little lubrication . But just has not been the same as a few weeks ago. I am used to having long sessions with some great blood flow.

Any suggestions comments?


Jun 29, 2003
the Xenadrine EFX may have had something to do with it, also the mind can play a role in it too. I go through bouts of poor times like most others. I continue on anyway. Some exercise is better than none at all. You can try taking a rest period and see what happens. Try using a visual stimulus during exercises too.


Active member
Oct 25, 2003
just like in bodybuilding, You can overwork in Penis Enlargement.
The reason IMO is the same :genetics. One person may get the best results from working everyday, while others may require 3-4 ( or maybe only 1) workout per week.

I understand DLD works out everyday and it has been very effective. I believe when it comes to Penis Enlargement he is a genetic freak. I also think doing it everydaymay be beneficial not for the physical, but rather the psychological aspects. People do better on a set routine. Break the routine,and they may go compltely off track.

Since I get the best bodybuilding results off a Mie Mentzer routine, I originally planned to do that with Penis Enlargement. however, the penis is different than the rest of the body in how it responds. I think once or twice a weekis not sufficient stimulus.

My plan right now is a 4 On/3 off routine.
To grow, you need 2 things, Sufficient Stimulus and Sufficient Recovery. Not enough of either will provide less than optimal results.

When I was doing Penis Enlargement everyday,my unit was very beatup. I did not see any improvement. After 2 days rest, it was noticeably bigger. You do not grow during exercise. you grow during recovery. That is a fact.
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