Opinions wanted on my Manual Routine!

ItsElectric

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Jun 4, 2003
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"Opinions wanted on my Manual Routine!"
#1
My Length routine, I believe, needs a little work, but my girth routine feels extremely intense. The length consists of A-Stretches and V-Stretches . I want your opinions on what you would do. Pretty sure I'm forgetting some of the stuff I do, but I'll post this anyways. I'm offa work tomorrow so I'll fix it then, if it needs to be fixed.

Length Routine
V-Stretches (30 secs each) x6
Squatting Stretches (30 secs) x3
BTC Standing Pull (30 secs) x6
V-Stretch Blasters (5 sec kegel, reverse kegel) x20
Stand-Up V-Stretches w/fulcrum (25 secs) x3
A-Stretches w/fulcrum (30 secs each) x6
A-Stretches w/back of chair as fulcrum (30 secs) x3
Stand-Up A-Stretches w/fulcrum (30 secs) x3

Girth Routine
Dry Jelqs (200 slow)
Wet Jelqs (200 fast) x2
Dry Jelqs (100 slow)
Wet Jelqs (100 fast) x2
Isolated Compression Squeezes
-Up and Down Shaft
DLD Bends (60 secs) x3
ULI Effect w/ The Cable Clamp (20 minutes)

-ItsElectric
 

Gardenier90

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Jun 3, 2003
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"Opinions wanted on my Manual Routine!"
#2
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Aug 23, 2003
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"Opinions wanted on my Manual Routine!"
#3
yeah, thats a nice workout. Really shows your dedicated, only good gains could come from it, if you stick to it!
 

ItsElectric

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"Opinions wanted on my Manual Routine!"
#5
Alright guys, I'm fixing to do my length routine now. I'm giong to add bundled V and A stretches and see how they feel. Thanks, any more? :D

-ItsElectric
 
Joined
Jun 5, 2003
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"Opinions wanted on my Manual Routine!"
#6
Looks good to me...best of luck to ya. Keep us posted on how it turns out for you.
 

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