Opinions wanted on my Manual Routine!

ItsElectric

Active member
Joined
Jun 4, 2003
Messages
1,904
My Length routine, I believe, needs a little work, but my girth routine feels extremely intense. The length consists of A-Stretches and V-Stretches . I want your opinions on what you would do. Pretty sure I'm forgetting some of the stuff I do, but I'll post this anyways. I'm offa work tomorrow so I'll fix it then, if it needs to be fixed.

Length Routine
V-Stretches (30 secs each) x6
Squatting Stretches (30 secs) x3
BTC Standing Pull (30 secs) x6
V-Stretch Blasters (5 sec kegel, reverse kegel) x20
Stand-Up V-Stretches w/fulcrum (25 secs) x3
A-Stretches w/fulcrum (30 secs each) x6
A-Stretches w/back of chair as fulcrum (30 secs) x3
Stand-Up A-Stretches w/fulcrum (30 secs) x3

Girth Routine
Dry Jelqs (200 slow)
Wet Jelqs (200 fast) x2
Dry Jelqs (100 slow)
Wet Jelqs (100 fast) x2
Isolated Compression Squeezes
-Up and Down Shaft
DLD Bends (60 secs) x3
ULI Effect w/ The Cable Clamp (20 minutes)

-ItsElectric
 

Gardenier90

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Joined
Jun 3, 2003
Messages
1,386

GellyBird

Member
Joined
Aug 23, 2003
Messages
168
yeah, thats a nice workout. Really shows your dedicated, only good gains could come from it, if you stick to it!
 

ItsElectric

Active member
Joined
Jun 4, 2003
Messages
1,904
Alright guys, I'm fixing to do my length routine now. I'm giong to add bundled V and A stretches and see how they feel. Thanks, any more? LOL

-ItsElectric
 

oopapercutoo

Member
Joined
Jun 5, 2003
Messages
810
Looks good to me...best of luck to ya. Keep us posted on how it turns out for you.
 
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