OK, i've just joined...

So i suppose in a way thats the first step to a bigger dick, i've said it before and i'll say it again, i just hope i get gains like other people on here!


Welcome aboard LJF!!! Don't worry mate, you will gain as long as your dedicated and follow DLD's routines. You can't go wrong! Also there's a wealth of information here at the forum, and if you have questions, fire away, as you have done!!

Good Luck!!

yea with the paysite, and the forum, you can't be doing much better.be prepared to chuck out more money for weights, the energiser ring, lubricants, etc.

tell us about your routine and progress, and good luck

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