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"Nunchuk's head girth routine"
#1
firstly, I'll just explain the routine itself(this is only in the development stage so far and so is subject to change):
1. 30 second stretch up, 30 second stretch down
2. 3 mins, the Nun
3. 10 mins constriction
4. Done every Am + Pm
5. After the Pm session I clamp round the whole package and go to sleep like this.

So, to start with, why am i doing this routine?
I basically want to be circumcised but dont have the courage or the money to get it done. As an alternative to this I practice permanent foreskin retraction (check the following links for details)

http://groups.yahoo.com/group/autocircumcision
http://groups.yahoo.com/group/foreskinretraction

Occasionally my foreskin slips forward over the glans when i do certain things eg. run, crouch, etc. To stop this from happening the aim of this routine is to increase flaccid glans size so that the foreskin finds it harder to recover the glans.
Also, because my foreskin is not covering the glans this means i suffer from the donut effect and because i have my whole foreskin still, the donut i get is a lot bigger and lasts longer than one a cut guy would have, so getting a donut, for me, is not an option.
Hence, the aim of this routine is to acheive the maximum glans enlargement with the minimum amount of fluid build up.

THE ROUTINE

The way this routine works is to get the glans pumped up first with manual exercises so that when i clamp, the glans enlarges noticeably more than it usually would and so where constriction would normally enlarge the hole penis equally, this way it sort of concentrates more on just the glans.

Step by step:

1. This is lifted straight from DLD's 10 min workout. It's not really part of the routine but just helps me to get hard for the next excercise (and a bit of length gain wouldn't hurt).

2. This I have named the Nun because i think i am the first person to invent it , tho i may be wrong. For this stage I used to do head ulis but stopped doing these as they caused a lot of fluid build up.
The good thing about the Nun is that you can , in a short space of time, get some good head engorgement without the fluid build up.
First, get an 80-100% erection. Now clamp your hand as tightly as possible around the shaft just below the glans (you may want to kegel in some blood just before you tighten your grip)(we'll call this the upper grip). Now place your othe hand hand at the base of the shaft (lower grip) with a fairly tight grip. Move this lower hand up (holding the grip) towards the glans (whilst holding the upper grip) and move it as far up as it will go. As you do this you will feel the pressure of your erection increase underneath the upper grip. Now, the tendency here is to release the upper grip slightly to let the blood come into the glans and tighten the upper grip again after you have "jelqed" the lower grip up as high as it will go (the same sort of thing you do with your hand when kegeling more blood into a uli grip), but I find that i get better a better glans engorgement if I just keep the upper grip as tight as possible throughout the exercise.
So this exercise is in effect a constriction of the glans whilst using a form of jelqing to further increase the pressure in the glans. Like a uli but because its actually a constrictor on the glans, you get much less fluid build up than you would with a uli.
This exercise may seem very similar to isolated squeezes or double handed jelqs, but the difference is that these exercises concentrate on the shaft whereas mine (if done properly) causes a much greater pressure increase inside the glans than in the shaft.
You may want to change hands quite often with this exercise as the upper grip can be very tiring.

3. Standard constriction. For this I use a cable clamp tightened up completely (all nine clicks) at the base of the shaft with a strip of sock material underneath to make it more comfortable.
I also J/o and kegel on and off during this constriction to get a better engorgement.

4. I tend to do this routine without fail, in bed, when i wake up and when i'm about to go to sleep. This is taken from the idea in "uli's" routine that 2 daily short workouts are better than one long workout.

5. ADC. I do this when i go to sleep after the workout and use the cable clamp on 1 or 2 clicks around the whole package with a strip of sock material to make it more comfortable.

So thats my routine. I'm not a fan of measuring and charting the success so i probably wont update my progress + i dont have a digital camera so i cant post pics. So, if anyone else tries this routine I'd be interested to hear their results.

Praise, comments, criticism, insults, all welcome.
 
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"Nunchuk's head girth routine"
#4
Hey, thanks DLD.
Wow... I, feel like a part of Pe history.

Some updates to the routine:

DLD Blasters
Firstly I've swapped the 30 second stretches for dld blasters as these I've heard are like the best length exercise ever(but like I said, this part doesn't really matter anyway as its just to help me get hard).

The Nun Bend
I've made a slight adaption to the Nun which, for want of an imagination, I have christened: The Nun bend. I get my hands into their grip positions (as described above) and do a couple of lower grip jelqs into the upper grip. When, after a couple of jelqs, the glans is packed full of blood, i let go with the lower grip but keep the tight upper grip and rotate my wrist so that my knuckles are pointing towards the ground and that my dick is bent at an angle, angled away from my body. Basically i use the upper grip to bend my dick towards the ground. I'm not sure how this works but this bending movement creates even greater pressure in my glans. After a couple of seconds i return to the original grip positions and repeat the exercise. I do these for around 3-4 mins or until the glans looks big and swollen.

Constriction + Kegels
When I do the constricting part I now have a kegel routine to go with it. I do:
10 quik kegels
1 10 second kegel
10 seconds rest
repeat
This is good because as well as giving my pc/bc muscles a good workout it also makes me as hard as rock inside the constriction.

ANC
I think I'll stop the All-Night-Constriction as ive never been able to sleep the whole night without being waken up because of discomfort whilst ANC'ing and I think it might be giving me a donut, so I'll probably scratch that bit from my routine.

So, to recap, my routine is now:
1 min dld blasters
3-4 mins The Nun Bend
10 mins constriction + Kegels
Every AM and PM
 
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"Nunchuk's head girth routine"
#5
Awsome Excercise man!

Im definately going to try this as a start of my girth routine. I like the sound of this routine it seems to make sense to me as I read it. I wanted a bigger head girth now I might just have the ticket.

Thanks man! rofl
 
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"Nunchuk's head girth routine"
#7
very cool method, im gonna try it, but on a side note, are you single? i couldnt do all this just before bed, and straight in the morning, would be too tempted to shag my women.
 

REDZULU2003

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"Nunchuk's head girth routine"
#9
Doesn't matter how old the thread is buddy. Some of the most best informed threads are the older ones from years back and have been sadly lost amongst newer stuff.

Hitting them now and again is a good way not to forget them.
 
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"Nunchuk's head girth routine"
#10
I'm amazed at the number of exercises people have come up with. There is definitely something out there for everyone.

this looks like a great work out. I am going to have to try it out.
 

Manx

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"Nunchuk's head girth routine"
#11
Hey cool, never expected to see this thread again. This was my old user name before i fucked up the password a few years back. Glad to know some of my ideas are still of value.

As with pe in general i never really bothered to stick with this routine so i can't vouch for if it works. I would still love a mushroom cock but don't know if i can really be bothered. At the mo i'm just going for girth in general, and head girth will probably take a lot longer to gain than just jelqing/clamping for general girth so i probably won't bother with this stuff. Or then again i might. Heh, i'm terrible at sticking to anything. Whether i decide never to give up Penis Enlargement again, or to never do Penis Enlargement again, either way, i can't stick to my decisions.

Anyone who gets good results from this routine, let me know.

If you check post #9 in the link in my signiature, that's my latest variation on this head girth routine. At the end of those sessions (particularly after the clamped head squashes) my glans looked unreal, like it didn't even belong on my cock or something, though the donut that came with it was pretty extreme too. These exercises are hardcore btw. Unless you're well used to clamping and stuff, be careful with these.
 
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Manx

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"Nunchuk's head girth routine"
#12
Ah fuck it, simpler just to paste it:

10 nun bends http://mattersofsize.com/forum/showt...light=nun+bend
10, 10 second jelqs from base of shaft to glans.
15 mins regular jelqing
10mins clamping with clamped bends and head squashes (whilst clamped, grip firmly just below glans with one hand and use the palm of other hand to crush the glans into the gripping hand)
 
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MoreGains123

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"Nunchuk's head girth routine"
#14
I was just pointing out that it was 5 years old only because the guy was asking a question and the OP wasn't around anymore. I agree there are some real gems in old posts.
 

Farhan8831

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"Nunchuk's head girth routine"
#15
Manx;337982 said:
Ah fuck it, simpler just to paste it:

10 nun bends http://mattersofsize.com/forum/showt...light=nun+bend
10, 10 second jelqs from base of shaft to glans.
15 mins regular jelqing
10mins clamping with clamped bends and head squashes (whilst clamped, grip firmly just below glans with one hand and use the palm of other hand to crush the glans into the gripping hand)
About the "use the palm of other hand to crush the glans into the gripping hand", how exactly you do this? So do you make an "ok" grip just before the glans and press the glans the palm of the other hand to press it against the glans? Perhaps a picture might help.
 

boohoohoo

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"Nunchuk's head girth routine"
#16
Farhan8831;624642 said:
About the "use the palm of other hand to crush the glans into the gripping hand", how exactly you do this? So do you make an "ok" grip just before the glans and press the glans the palm of the other hand to press it against the glans? Perhaps a picture might help.
I am pretty sure the guy that posted that is no longer around seeing as to how it was a post from 2009. Sorry bud.
 

DLD

doublelongdaddy
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"Nunchuk's head girth routine"
#17
Farhan8831;624642 said:
About the "use the palm of other hand to crush the glans into the gripping hand", how exactly you do this? So do you make an "ok" grip just before the glans and press the glans the palm of the other hand to press it against the glans? Perhaps a picture might help.
Exactly, you encompass the glans with an OK grip and from there use the palm of that hand to compress against it.
 

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