now that i've figured out what my LOT is...?

Joined
Dec 23, 2003
Messages
466
Does this sound right?
I pulled up and squeezed my PC muscle and i could feel a little tug then i moved to 11.00 and it was a bit weaker, same with 10.00 and 9.00 (straight out), at 9.00 it was pretty weak but i could still feel it, at 8.00 i could feel nothing. So my LOT is 8.00.
But what does this actually mean? Is it used in some exercises?
I am joining later on tonight so i will probably find out!
Any help is appreciated
Thanx all!
 
Joined
Dec 23, 2003
Messages
466
anyone?
thanx!
 

DLD

doublelongdaddy
Joined
Jun 3, 2003
Messages
115,662
Originally posted by LeeJunFan
Does this sound right?
I pulled up and squeezed my PC muscle and i could feel a little tug then i moved to 11.00 and it was a bit weaker, same with 10.00 and 9.00 (straight out), at 9.00 it was pretty weak but i could still feel it, at 8.00 i could feel nothing. So my LOT is 8.00.
But what does this actually mean? Is it used in some exercises?
I am joining later on tonight so i will probably find out!
Any help is appreciated
Thanx all!
If you are using my NEWBIE ROUTINE you do not need to change anything. The theory on your LOT, being at 9:00-8:00, is that it is fairly high and you have much potential in LIG training. LIG work is predominantly below your LOT. Downward stretches will train your ligs.
 
Joined
Dec 23, 2003
Messages
466
Cool, well i'm just about to join anyway, i'm just hoping i see results like some guys on here!
Thanx
 
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