No more screwing around:

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
Alright it is time to kick this into hyper drive. I want to be in the 8 inch club already. I will not be stuck between 7.5 and 8.00 any more.

I am going to do my hang of program with SWM, this is what Iplan on doing. I am going to hit my dick with everything I know how

In the morning I am going:

Hang 2 hours

Starting with 15lbs down to fatigue.
Jelq and edge after hanging .

I am also going to try this new V-Hanging out

Afternoon

Around 2-3pm I am going to start Phase 2 of DLD manuals. And work my way up to phase 4-5.

Night

Back to hanging again, 15lbs and up to max weight going to get to 20lbs soon.

More manuals after hanging -DLD blasters and such

then
Power Jelq and Edging
and some head work.
 
Last edited:

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
Well I just hit 20 LBS!!! I am amazed!
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
23,034
20lb's man.
WOW....x2 what I usually hang.
Brave, real brave.
 

Gandolf

Banned
Joined
Jun 3, 2003
Messages
731
Thats the way to do it man, play hard or don't play. I, too, have revamped my workout coinciding with the new year. 2004 will be the year for Gandolf to possess a 6 inch girth!!!!!!!
 

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
Updated

Hang 2 hours


Fulcrum Hanging
Starting with 15lbs down to fatigue.
Jelq and edge after hanging .



Afternoon

V-Hanging

1 hour

Around 2-3pm I am going to start Phase 2 of DLD manuals. And work my way up to phase 4-5.

Night


Between The Cheeks Hanging
Back to hanging again, 15lbs and up to max weight going to get to 20lbs soon.

More manuals after hanging -DLD blasters and such

then
Power Jelq and Edging
and some head work.
 

Yves

1
Joined
Aug 23, 2003
Messages
233
Supra,

Hanging over 6 kilograms did I calculate that well? Can one compare this with the force of manual stretching ? I’m a complete hanging Dumbo, so I hope you can give me some explanation on the benefits of hanging .

Yves
 

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
Hanging is SUPREMO!! I cannot give you calcualtions, I am a math Retard. I know that its a lot of weight and it has to work!! LOL I
 

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
Cool deal DLD going to try on Monday. 20 lbs totally fatigued me I have to take off tommorow. LOL thanks.
 
Top