NewbieX2 and Length Routine - 2cm FL in 4 weeks!!!

newbie09

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Joined
Apr 24, 2009
Messages
811
NewbieX2 and Length Routine

Here we go for my final piece of work...

After some people asked me to replace their photoshopper I hand drawed the new exercise (see attachment).

The new NewbieXs are the stretches , that bring the best of my stretches together without the things that didn't proof useful.

The routine I suggest for these exercises gave me 2cm FL in 4 weeks!

Rough routine
1st Girth work...
2nd Kegel work
3rd Length work


Length Part
15-20 minutes of common Stretches in multiple directions (up, right, down, straight ahead, left)
5 minutes Mandingo Stretches (2,5 minutes one side, pause, 2,5 minutes other side)
5 minutes NewbieX2 (2,5 minutes one side, pause, 2,5 minutes other side)
5 minutes NewbieX1 (2,5 minutes one side, pause, 2,5 minutes other side, linked in signature)
Hanging
...

If you need more force, use the F-Grip (F-Stretches, my signature), but only do that if you know what you are doing!

In the last year I only really gained with DLD Deep Lig Jelqs. Somehow they were pulling on the inner part of the penis instead of only pulling the front ligs. I was gaining with that. Now I invented my new stuff and sometime in the routine it starts to pull on the inner penis too and there were gains coming. I gained from 15cm BPFL to 17cm BPFL in 4 weeks with that and my BPFL is even further from the average BPenis EnlargementL (14,5cm Germany, something below 15cm is the highest in Europe) and I am happy that I did the routine.

_________________________________________________________________________________________________________________

About the Rotation in the exercise:
It is similar to a Helicopter Stretch, but only a half rotation, because that grip doesn't allow a full rotation.
 

Attachments

asteraki^_^

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Joined
Mar 1, 2009
Messages
227
Really nice gains man, in just 4 weeks (!). Although I think that hanging is very important for length , your exercises are definitely working. Have you gained anything in BPenis EnlargementL or only BPFL? Ah, and what type of hanger are you using?
Keep on going and your 12" will be there very soon ;)
 

newbie09

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Joined
Apr 24, 2009
Messages
811
Thanks,
not sure about EL, because I rarely reached 100% errections for some reasons in the last months. I only could guess.

I am using the BIB Hanger .
 

MrFreak

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Jan 13, 2010
Messages
364
This is really confusing
 

MrFreak

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Jan 13, 2010
Messages
364
Ha I'm looking at tha drawing and I cnt seem to figur out how to do tha excersize
 

newbie09

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Joined
Apr 24, 2009
Messages
811
Bundled helicopter stretch with half rotations... The pic says how to bundle and row to roatate... Rom as far as possible and strongly pull in the positions where you feel it (should be the lower end of the range of motions.
 

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