Newbie question about Kegals

M

mr. clean

New member
Joined
Feb 3, 2004
Messages
1
Can someone explain how to do a kegal?
 
wants9

wants9

Active member
Joined
Nov 20, 2003
Messages
1,016
When you urinate, try to stop the stream. The muscle you use to do that is the PC, and clenching it is a kegal.
 
mowinman

mowinman

Member
Joined
Jun 29, 2003
Messages
637
Quick and easy, go to the bathroom and take a pee.

Stop the flow of Penis EnlargementE =Kegel
Push the flow of Penis EnlargementE=Reverse Kegel
 
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