[Newbie] Is this a good routine? Need advice please

Hi guys, I'm starting doing PE and can someone please give some comments for my week 1 routine. Basically the routine is based on beginner phase of penis health exercise and I modified some.

10 minutes warm up
4 sets x 30 seconds stretching straight front, straight left and straight right while doing reverse kegel/loosening the ligs
3 sets x 30 power stretch (20 seconds stretching while doing reverse kegel then followed by 5 quick kegels while still stretching) straight left, right and front

8 minutes 3-4 seconds jelq
4 sets horizontal movement (this is done by gripping on the base of semi erect penis with one hand then gripping just below on the head on the other hand then slowly move it towards the base)
10 minutes warm down

UJW for 2-3 hours

This is for my week 1. Currently I do not know what my week 2 will be and for the succeeding weeks.... Probably I'll continue it but I'll make UJW around 3-5 hours per day. Privacy is not issue for me as I am living and working at home. My long term routine is to do manual exercise (different types of stretching and jelqing but still have to research which to do) followed by extender then ads (planning to purchase autoxleeve as it is easier to apply based on what I read). Then if I did not saw any gains for around 3-4months I'll replace manual exercise with hanging)....

I ordered PMP but I'm not sure if when will it arrive... Can someone please have a comment on my routine?

Looks good, personally i'd probably leave the wrap till i was more conditioned but that's just me. You signed up in 2008 you've been a beginner for awhile!

Program looks good. For week 2, i would advise you to do the same routine for conditioning purposes. For the UJW, wear it all day! It may take time for the skin to get use to it, but SRT is important.

Thank you very much for your responses. I'm having dilemma between which should I be wearing after manual penis exercise. Since I stretch then jelq, I'm not sure if I should be wearing cock ring or an ADS (PMP followed by autoxleeve/UJW).

Or would it be more effective if I just manual stretch in the morning followed by ADS/ soon PMP then jelq in the evening then followed by cock ring?

commercial;684971 said:

Thank you very much for your responses. I'm having dilemma between which should I be wearing after manual penis exercise. Since I stretch then jelq, I'm not sure if I should be wearing cock ring or an ADS (PMP followed by autoxleeve/UJW).

Or would it be more effective if I just manual stretch in the morning followed by ADS/ soon PMP then jelq in the evening then followed by cock ring?

Click to expand...

I think the more important thing will be the amount of time spent in devices not the order in which you do them

Everything looks good but definitely needs some adjusting. Please read through the entire first post of the SRT Routine, this will give you a more structured routine following the latest guidelines in gaining and healing fastest. If you have any questions please just ask, SRT can be a bit complex at first.