- Jun 3, 2003
How could fluid retention be useable in any way? It is only a build up of water above the Tunica so any expansion would be purely temporary. The most important thing in pumping is time is not wasted on water retention . Shorter sets with counter measures between, using jelq style exercises is the best way to gain, tissue wise and keep fluid at bay. SRT gives a great routine of 5x5x3 which is, for most men, the best way to pump .