So I've been hanging religiously the last 6 weeks. 5 days on three 30 minute sets than 2 30 minute sets once it got heavy. I am on 7.5 lbs and my program says to move to 10 lbs but I don't know what to use for it. I've been using a gallon of water and measuring that up to my desired weight the last few weeks but now I can't find anything that is 10 lbs. someone please help I need to hang today and can't afford to miss. I'm using the malehangsr btw
Need help with my hanging routine ASAP
- Thread starter theman6
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Sometimes to succeed, you need to invest in yourself. Step up from household items, buy real weight plates. You also need to drop to 20 minutes per set.
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Does the hanger not come with a clip like the lengthmaster? If not you'll need a clip, a dog or cat collar, and some dumbbells or weight plates. All should be available at walmart or target or any big box store.
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I show exactly how in the guide. You read it? Watched the videos? Doesn't seem like it. You can either make a simple slip knot as shown in the guide to run through the weight plates, or buy a weight stacker also shown in the guide. I've seen men make those for about $10 out of pvc pipe. Weight plates are found anywhere sporting goods are sold.
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Like I also share in the Get Started area of my forum, look on Amazon for fractional weight plates for even smaller weight increments.
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Just dug up this thread, stickied it.
http://www.mattersofsize.com/forum/...1-2lb-3-4lb-1lb-heres-where-you-get-them.html
Link may or may not work, as they often change on sites like Amazon, but again, just look up fractional weight plates and several sellers have them.
http://www.mattersofsize.com/forum/...1-2lb-3-4lb-1lb-heres-where-you-get-them.html
Link may or may not work, as they often change on sites like Amazon, but again, just look up fractional weight plates and several sellers have them.
D
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You could use the plates for a barbell and some shoelaces. Make a loop and hook onto the hanger.
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also if you will look down I made a post the other day about a home made stacking pin I made, there not hard to make.
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That's great!
