My thoughts about PF after 3 month

Hey guys,

since January 1st I logged about 600 hours and i got used to it very quickly. What I believe is, that the PF only will bring no gains. I think i wasted the first two month by wearing just the PF and nothing else.

I think a manual routine is really necessary and the PF will only hold everything stretched. So hopefully I get used to the manual routine because I'm lazy and I'm not consistent with the manual work.

So let's see how far i can get in the next month.

Regards,
Johannes

You get out what you put in. The PF is more of an ADS how your using it. Try hanging some weights off the PF then wearing it after for an elongated stretch

Johannes2k19 said:

Hey guys,

since January 1st I logged about 600 hours and i got used to it very quickly. What I believe is, that the PF only will bring no gains. I think i wasted the first two month by wearing just the PF and nothing else.

I think a manual routine is really necessary and the PF will only hold everything stretched. So hopefully I get used to the manual routine because I'm lazy and I'm not consistent with the manual work.

So let's see how far i can get in the next month.

Regards,
Johannes

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I completely understand the way you feel and I agree with you to the point that I created the routine just for this reason. SRT is the perfect combination of using tools and using manual exercise to make the fastest and safest gains. Don’t get down on yourself, just realize that you need more work than other people. It hasn’t been a two month waste it’s been two months of seeing how your body will And how much intensity and work you need. Have a readthrough SRT and let me know what you think. Have no worries we will get you on the road to gaining.