My Routine?


New member
Jun 23, 2003
"My Routine?"
Hi guy's i've been gathering information for a few months now and have decided to initiate a routine at the moment i'm about 7''EL 6''Girth my goal is to be 9''x7'' and would appreciate any advice on what sort of routine i should use. Currently i'm streching for about 15 minutes and jelqing for around half hour with a warm-up.after jelqig i noticed red spots on my shaft but i think this was because i didnt warm up for long enough. I was also wondering if you could recommend any head expansion excercises and anything on hanging as i'm not that comfortble with the idea at the moment.

Thanx for any advice you guys coul give

The Roo
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