My Routine And Gains

My gains have come as quite a surprise to me, I started a few months back but I was measuring wrong so I started again, here are my measurements:

11th May 2003
Flaccid Length - 5.1"
Flaccid Girth - 4.3"

Erect Length - 6.9"
Erect Girth - 5.1"

25th May 2003
Flaccid Length - 5.3"
Flaccid Girth - 4.4"

Erect Length - 7.2"
Erect Girth - 5.2"

My next measurement will be on Sunday 8th June, however I took my measurements yesterday and my erect length is no 7.6" and my flaccid length is 5.9", so I am close to the 8.0" mark, my routine is this:

1) Warm up for 4 minutes while doing PC exercises.
2) One 30 second stretches in each direction
3) Helicopter shakes for 15 seconds
4) One 30 second stretches in each direction
5) Helicopter shakes for 15 seconds
6) DLD Blasters for 5 minutes
7) Helicopter shakes for 15 seconds
8) 100 Dry jelqs base to mid
9) 100 Dry jelqs mid to head
10) 30 Second squeezes
11) Helicopter shakes for 15 seconds
12) 200 Wet jelqs mid to head
13) 200 Wet jelqs
14) 50 Head jelqs
15) Warm down

It takes me around an hour to do.
 

ItsElectric

Active member
Great gains, and a great routine as well. Kep up the good work!

-ItsElectric
 
hey long worm ...great gains ......keep at it ....
 

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