dex

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"My report"
#1
Hi guys, I'm pretty new in this forum but not generally new to pe.

I'm doing pe for 12 weeks.My routine was this:

Stretching routine:

Stretching in following directions for 30 sec:straight up, up to the belly ,straight down, left and right.
I repeat it 4 times.
Altogether this session was 10 min.

After this i stretched 20 min up-wards.I hold each stretch for 5-15 sec.

Next step was a 20-30 min jelq session.

The total time of my workout was 50-60 min.
I made no gains with this routine.

So i changed my routine.
Now I'm hanging .
This is my routine:

I hang 9 lbs OTS for 4x15 min(total 1 hour)5-6times per week.
Some days i hang 8x15 min(total:2 hours).
I use the Bib Hanger .

I don't want to give up, because i want to know if pe really works.
Now its a ultimate challenge for me.
When i have made my penis bigger , i will be the king. A person who achieved something, the doctors and the whole world say it couldn't be done.

I hope that the guys in this forum will support me and give me some advice.

My stats:
5,4 NBP
6-6,3 BP
5,1 EG

My goal is 1 inch NBP in length .
I hope i will reach it one day.

See you in the forum!!
 

dex

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"My report"
#2
Today i was hanging for 70min.

I go up with time in my first two sets.

Set 1-2 20min 9 lbs OTS
Set 3-4 15 min 9 lbs OTS

After this i did 15 min jelqing.
 

DLD

doublelongdaddy
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"My report"
#3
dex said:
I don't want to give up, because i want to know if pe really works.
It really does work and it is the guys who understand that sometimes gains take a bit of time are the ones who eventually do gain. You are on the right track by searching for a better routine. Have you checked out my Newbie Routine?

dex said:
My goal is 1 inch NBP in length .
I hope i will reach it one day.
This is a very humble goal. I promise that you will accomplish this.
 

dex

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"My report"
#4
Yesterday was my day off.
Today i was hanging 4 20min sets with 9 lbs OTS


"Have you checked out my Newbie Routine?"

I composed my routine 12 weeks ago. This time i didn't know about your homepage and your routine.
But i think my routine and your newbie routine are similar(not in all points).
But i didn't do a warm up and warm down.

But I'm looking for some stretches which i can combine with my hanging routine.
Perhaps i do some ulis in the next days.But at the moment, i don't know how many sets of ulis i should do and for how long i should hold the uli.
I'm not sure now, because i want only length gains.
 

DLD

doublelongdaddy
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"My report"
#5
dex said:
Yesterday was my day off.
Today i was hanging 4 20min sets with 9 lbs OTS


"Have you checked out my Newbie Routine?"

I composed my routine 12 weeks ago. This time i didn't know about your homepage and your routine.
But i think my routine and your newbie routine are similar(not in all points).
But i didn't do a warm up and warm down.

But I'm looking for some stretches which i can combine with my hanging routine.
Perhaps i do some ulis in the next days.But at the moment, i don't know how many sets of ulis i should do and for how long i should hold the uli.
I'm not sure now, because i want only length gains.
Sounds good, keep us posted on your progress.

DLD
 

dex

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"My report"
#6
Today i was hanging 4 20 min sets OTS.I used 9 lbs.
After this 15 min jelqing and 5 min ulis.

My short-term goal is to hang 10 hours per week.
I don't know if i can realize it this week,but i try. I'm still new to hanging .
When i reach the 10 hours per week, i will raise up the weight to 11 lbs.



@DLD

Thank you for your support,do you get my pm?
 

dex

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#7
Today i hang 4 20 min sets OTS.
I used a higher weight. I used 10 LBS.
 

dex

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#9
Today i hang 4 20 min sets OTS with 10 LBS.

Next week i plan to hang 5 20 min sets 6 days per week.I hope i will have the privacy for that.
If i could realize this, it would mean that i do pe 10 hours per week and 100 min per day.
 
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"My report"
#10
your size is pretty much the same as mine hope you gain goals are pretty close too how wide is it just want too know for comparison. thanks.
 

dex

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#11
Today i go up in time.
I hang 5 20 min sets OTS with 10 LBS(100 min net hanging time).
It was hard and i had a big discoloration.Now after 2 hours, everything is normal again.
I will think it over, if i hang 5 sets this week.


@JesterX

Hi jesterx, what is your routine and what are your goals.
 

dex

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#13
Yesterday was my day-off.
Today i reduced my time.100 min was too much for me.
I hang 4 20 min sets OTS with 10 LBS.
 

dex

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#14
Yesterday i missed my pe training because i had no privacy.SHit.

Today i hang 4 20 min sets OTS with 10 LBS.
 

dex

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#17
The last week i hang 6 days.
It was 4 20 min sets OTS with 10 LBS.

I dont now if i write my report in weeks or days in the future.
 

dex

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#20
Sorry DLD,but i was busy in the last time.

I have a gain to report.
Now I'm 5,9 NBP.This is gain of 0,5 inch.
My unit is longer now,first i thought i lost some weight,but my weight is the same as i started pe.
I'm happy but i will only believe in pe, when i hit the 6,3 NBP.

I changed my routine.Now i hang for 100min.
I try to make no rest days.

I don't know where my gains came from.Perhaps from hanging ,perhaps not.
Perhaps it was from the 1 month jelqing break i don't know.
This is the reason why i ask you DLD and some others, which is a good combining routine to my hanging .
 
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