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Oct 30, 2003
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"My new routine"
#1
I'm listing all this so I can keep track of my long term progress. Hopefully it could be benificial to some of you too, feel free to add coments or ask questions.

STRETCHING
Ligs
6 btc stretches to the left - 30 second reps
6 btc stretches to the right - 30 second reps
6 stretches straight down - 30 second reps

Tunica
10 bundled (5 right twist , 5 left twist ) a-stretches (angled a bit upward to help hit the tunica) - 30 seconds each, 10 second reverse kegal at the end of each rep
10 bundled upward (12:00) stretches - 30 second reps


GIRTH
For girth I do a modified version of the girth busters because I'm still new to them.

10 dual dry jelqs - 10 second reps
5 compression squeezes - 60 second reps
100 wet jelqs - 3 second reps
4 erect bends - 30 seconds reps (2 to the left, 2 to the right)

I do my strething 6 day with 1 off, and my girth 3 days with 1 off
 
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"My new routine"
#3
nothings wrong, I'm just posting this to keep so I can start keeping good track of my progress and maybe get some feedback. Dld you're the freakin man for inventing those girth busters. I can't even do the full workout and I've noticed a difference in my girth already and its only been a week. I think I might even need an extra day off! Probably not though;) . Yea this routine has been working out great for me it brought me my first erect length gains and my girth is up, I haven't measured since I started the girth busters but I can tell. I have only been with this routine for a few weeks and just switched to the girth busters instead of uli's and jelqing. I think this one is gonna work out really good for me to. Thanks for the add vote of confidence:) . Maybe I can hit my goal of 10x6.5 with this routine! That would be amazing, but I have a lot of work infront of me.
 
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"My new routine"
#4
Switching girth routine to everyother day instead of 3 on 1 off. Hope it helps with the gains.
 
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"My new routine"
#6
after some great advice from you guys I'm cutting lig stretching out of my routine for a week and goin x3 on the tunica part. Should be interesting.
 

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