My ligaments are sooore, a bit of help

J05 said:

Can someone answer the original question though?

I'm still wondering if it's good to continue with soreness or if you should wait for the soreness to go away before proceeding. I don't want to injure myself or anything.

BTW I tried the footlongs yesterday... wow those things are crazy

Oh yes... and congrats on the gains Egghed. It's been around a month for me and still no signs of gains... but I guess it's different for everyone.

Click to expand...

From reading eveyone's responses it looks like your good to go with lig soreness. Go ahead and stretch away. However listen to the signals your ligs and penis are giving you. If its just feels sore and you feel a burn, proceed. If you are feeling a good amount of pain then slack back some!

well lol its been about 6 weeks now and my ligs are stillllll sore. Nothing drastically wrong i think, im still gaining but..sometimes when i wake up they hurt like a bitch! My ligs cant take anything, sometimes i have to stretch my routine out to every other day rest and they still hurt!

Are u using the newbie routine bro?

uHydromaxmm...not anymore i stopped that about 2 and a ½ weeks ago. I think its safe to say i know my limits but i knew i needed to step it the intensity a little bit.

can i ask exactly what you do? i get soreness from girth work, but something's off with my length. i dont get lig soreness unless im doing sessions too close to each other. so yeah, what is your secret?

Well the thing that sets me aside from most routines is that i do lazy ass stretches...all day almost non stop literally. But my newest addition to my routine is a bit weird i would have to say...i actually made it. Its almost like a pump but it doesnt press up against my pubic bone like other pumps do. It stops about 1 inch or less then an inch from my body. I can basically pump it up a bit then what i do is i pull on the pump and that gives me one HECK of an internal stretch. I do the 4 basic pulls (downward, to the left etc etc.) Hard to explain, ill have to post pics and what not about it later. But basically i made it cuz i found myself having a hard time trying to get a grip to do stretches, due to bruising and all that other bad stuff.

I haven't done a full stretching routine in a few days since about 3-4 days ago I used all my strength to stretch. Since then my ligs have been sore... like when I stretch I really feel it. Although my ligs get sore no matter what after any stretching routine pretty much...

Oh yeah... I have a hard time with grip usually too egghead. But I have a problem with lazy ass stretches... when I do them the correct way (setting it under the bone of your posterior, right?) it hurts REALLY bad and stretches the skin more than the ligs... but I used to have my own version of this before I even came to this site. I'd stretch it and set it to the side under my leg, then adjust my sitting position until I felt a good stretch.

hey, what i found is that after doing th newbie routine and findout how things feel. You can go out and experiment with what your comfortable with. YOU of all people would know if yoru getting a stretch from something which is why YOU know whats best for you (in most cases) heheh. I also know what you mean about the skin, i pull the skin back sometimes. Also if you use a bit of lube (ONLY A LITTLE BIT), the lazy ass stretches dont hurt the skin that much.

Egghed,

Could you explain a bit more on that pumping device you have for improving the grip? Did you make it yourself?
It sounds like a great idea!
Please post some pics!


> Well the thing that sets me aside from most routines
> is that i do lazy ass stretches...all day almost non stop
> literally. But my newest addition to my routine is a bit
> weird i would have to say...i actually made it. Its
> almost like a pump but it doesnt press up against
> my pubic bone like other pumps do. It stops about
> 1 inch or less then an inch from my body. I can
> basically pump it up a bit then what i do is i pull
> on the pump and that gives me one HECK of an
> internal stretch. I do the 4 basic pulls (downward,
> to the left etc etc.) Hard to explain, ill have to
> post pics and what not about it later.
> But basically i made it cuz i found myself having
> a hard time trying to get a grip to do stretches,
> due to bruising and all that other bad stuff.