My Latest Work: Total Fulcrum Routine


Jun 3, 2003
I have been developing a total fulcrum routine over the past few months and I am almost ready to post it (and add the routine to the pay-site with video , etc.) I have a couple guys doing the Beta Version right now and I really hop-e they like it as much as me. I started to work on this a while ago (I think the thread was called Total PVC workout...can't remember) but it got put on the back-burner. I have finally have some free time to finalize this routine and I hope to post the text version in the next couple days, I just want some feedback from the few guys that are trying it.

The routine is fairly long but I get that newbie burn when I do the entire workout so I think it is very promising. It involves a series of BTC, FootLongs, PVC Traction, Erect Stretches and other fulcrum work. I will try to finalize it soon. I just wanted to make the post so I can put some fire under my ass to finish it.


Active member
Dec 10, 2003
Hey D, The beta version is good stuff, looking forward to the completed edition.


Yep! Good stuff indeed! This fulcrum stuff is a great way to get the most out of your manual stretching .
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