DLD

doublelongdaddy
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"My First Routine"
#1
This is the routine I started with and I did this one for about 8 months. I have changed it a lot since this but I thought I should post it.

6:00 am
morning stretch 12, 60 second stretches .

7:00 am Kegles:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.

I stretch everytime a take a piss
(about 7 times a day)so 7x4 sets of 60 second holds a day.

10:00 am
My first jelq session is 700 hard jelqs with 3 sets of ulis every 100. followed by a hot wrap for 5 minutes.

4:30 pm
I do another set of pc exercises on my drive home.

8:00 pm
I do a testicle massage and stretch before my bath in the pm. about 5 minutes.

10:00 pm
I do my major jelq before bed: 1000 jelqs with alternate power jelqs and ulis every 100. followed by a hot wrap for 5 minutes.

My Newest routine has changed a bit and I have added some new techniques in with continued gains. I really beleive in adding to the intensity of the workout as your penis gets stronger and able to handle it...but use your head.

6:00am Keggle routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.

8:00am drive to work stretch
I have a 20 minute drive to work so I do a fowler stretch at the highest intensity for 15 minutes followed by one handed manual stretches for 5 minutes non stop when I get to work. (NON STOP meaning switching hands as one gets tired for a total hold of 5 minutes) I stretch sitting down on the toilet straight down to the left and right while switching hands.

10:00am Jelq and thickening routine
I have a very intense jelqing session now, I have eliminated the twice a day and let myself concentrate on one time a day now. What I do is 100 warm up jelqs. about 80% hard trying to reach 100% hard at the end of the first 100. Then I do 10 sets as followed: 50 100% errect jelgs followed b a 30 second uli 100% hard followed by 50 more jelqs, followed by a pan roll for 30 seconds at 80% hard. (at the end of this pan roll I use the next 50 jelqs of the next set to get my penis back to 100% errect.) I will do this 10 times. I follow this with either a 5 minute hot wrap or hot bath deppending on where I am. My penis at the end of this jelq feels very worked out.

3 more times at work I do fowler stretches followed by manuals
at 12:00, 2:00 & 3:30 I do a 10 minute seated fowler at 100% intensity folowed by 5 minute manual stretch (5 minutes total without letting go, I switch hands when one gets tired)

8:00pm Testicle health and stretch
I will do a 10 minute testicle massage before my bath at night. What I do is gab my sack right above my balls and pull out to a good stretch . As I hold it there I massage my balls with my other hand, I do this for about 2 minutes. Then I massage my whole sack avoiding my balls for 2 minutes. Then I finish by grabbing my sack again above my balls and pulling it downward about 100 times. I think this exercise does a few things. First it gets me in the habit of checking myself for lumps. It increases sperm production (gives me more volume) and I beleive it also help the penis hang lower in a faccid state.

VIAGRA TIME More stretching
after my bath I take 50 mg. of viagra wait a half hour and have sex. The reason I am including this in my routine is this: The viagra gives me a super hard errection so after I am done having sex I do my ERRECT STRETCHES I get 100% errect while laying in bed watching tv and I pull straight up in the direction of my hard on for 60 seconds. I will do 12 sets of these.

side notes:

1) I trully use Visualization and Praise to God as a large part of my routine. I know it sound wierd but it I have done it from the beginning and my routine has always given me great gains. I see my jelqing sessions as time of meditation. I close my eyes when I jelq. and picture what I want and beleive every stroke is giving me that. I have changed the picture in my mind when I feel I have reached that goal and I keep pushing myself beyond any limits. I always that God After.

2) I want a natural curve to my errection, which is coming along nicely. What I do to get this is when I am jelqing at 100% errect I curve my strokes in the dirrection of the the natural curve I want. It works great.
 
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"My First Routine"
#2
hey dld ...... i like the way you spread your routine out over the day ...i do this also....it is easier for me to find the time this way ......
 
Joined
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"My First Routine"
#6
Interesting how everybody immigrated to this site lol. Anyways, DLD you basically do a major jelq twice a day. So your penis actually recovers in 10-12 hours and is ready for more? Also, what type of rest day do you recommend. One on one off or what?
 

Godsize

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"My First Routine"
#7
Hey DLD,

When you first started out, what general direction did you jelq in? You posted that now you jelq to the curve, but did you always do that?

Also, did you experience any painful erections after all that working out? Or any impotence? I ask because I took 50mgs of viagra once after an intense workout and my cock felt like it was gonna pop... and not in a good way.

You take it to the limit every day, every workout?
 
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Gardenier90

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"My First Routine"
#8
This is a very strong routine for those who don't have one!
 

DLD

doublelongdaddy
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"My First Routine"
#10
Godsize said:
When you first started out, what general direction did you jelq in? You posted that now you jelq to the curve, but did you always do that?
I only jelq in one direction..UP:)

Godsize said:
Also, did you experience any painful erections after all that working out? Or any impotence? I ask because I took 50mgs of viagra once after an intense workout and my cock felt like it was gonna pop... and not in a good way.
Nothing painful. There were days I had crappy erections but I think everybody goes through that.

Godsize said:
You take it to the limit every day, every workout?
Yes:)
 
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"My First Routine"
#11
DLD you are massive, and I dont meant your penis. Just my way to compliment someone doing something amazing. Huge-mongous and other words meaning big which really just mean cool or amazing :) ANYWAYS...

Stretching in the car on the way to work = massive. Dedication. I like spreading out reading all you have to say to keep me inspired.

My first name is Mike. Please keep me and my gains in your prayers and I will keep you in mine. Thank you for inspiring me man, I have a newfound dedication to Penis Enlargement which I think will push me up to my 9x7 goal!
 
Joined
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"My First Routine"
#12
What about phase one bro? I thought that was a blue print of you first routine?
 

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