My diet, supplements, rop,etc have really changed my quality of life for the better

bigbutnottoo

Active member
Joined
Oct 25, 2003
Messages
1,672
Likes
1
|
"My diet, supplements, rop,etc have really changed my quality of life for the better"
#1
Not sure what, probably a combination of things. But since I changed my diet and supplementation, I feel like a whole new person.

My diet is basically like Bill Phillips ( former owner of Metrx, EAS, Body for Life,etc) writes about in the begining of his new book Eating For Life. At first I though he looked like he shrunk a lot and didnt have much mass,etc. But fuckit, Im not trying to be massive anymore. I just want to be as lean as possible while still having good size. I eat 6 meals a day and always have dessert.

For supplements I take NO2, only 2 per day, rather than the 8 or so as directed. I take a Solotron vitamin at lunch and I take 4000mg of C, spread out 4 times in the day. I drink Propel vitamin water , and take the recommended 3 ZMA before bed. i wear the ROP 24/7 and I think that has helped. I have a call to attend to so. I will add to this later.
 
9

9cyclops9

Guest
|
"My diet, supplements, rop,etc have really changed my quality of life for the better"
#2
Yeah man I know what you mean. Last semester I gained almost 20 pounds (!!!) because my diet was so crap. I didn't exercise at all. Of course, before that I was a little under weight, so I needed some of it, but not 20 lbs. This semester I've been eating well and I'm now starting to exercise again, and take my vitamins like I should and all that. And I usually drink 3-5 liters of water per day. I now feel really thirsty if I don't. I barely had any water today and I have a headache now.

Anyway, I feel SO much better now, and the little bit of extra fat is coming off. My goal is to be really lean and really strong. I don't care so much about being huge, but strong is where it's at for me. I used to be a gymnast, and my stomach was so hard people would hurt their hands if they punched me. Guys 3 years older than me and a lot bigger were afraid to piss me off. They were my friends, so even if they did I wouldn't hurt them, but it was cool having people think of me like that. So I'm on my way back to being like that.

Oh yeah...and I wear the ROP 24/7!! I love it!
 
Joined
Jan 6, 2004
Messages
780
Likes
0
|
"My diet, supplements, rop,etc have really changed my quality of life for the better"
#3
Glad to hear it - diet is key to well-being!
 
Joined
Mar 24, 2004
Messages
158
Likes
0
|
"My diet, supplements, rop,etc have really changed my quality of life for the better"
#4
Cool man, just be careful with suppliments, alot of that stuff you just piss out, so you can send me yer money to flush down the toilet instead :D
 

Members online

Top Bottom