Now that all my shit is falling in line and I have my own place and the privacy I've needed since I began well over 3 years ago, I'm back at it! My new routine will be: Monday through Thursday, stretch with baby powder as a grip aid using DLD blasters and A&V type stretches for 30 minutes first thing in the morning. When I get in at night, hang for at least an hour but, will do my best to do more than that. Fridays are short days for me so, I will stretch as usual for 30 minutes in the morning and, after I get home in the early afternoon, I will hang as many sets throughout the day as possible. Saturday and Sunday will also be "max hanging " days. Dont get me wrong, my whole life will not revolve around this stuff but, I will do my best to put in as much time as I can in this effort. I'll keep ya'all posted. I'm not doing any girth work right now.