My 18 years old First Routine

FIRTS ROUTINE

5MIN------WARM-UP

----10/10 HELICOPTER SHAKES----

1MIN------TUNICA TUG

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH FRONT

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH UP

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH BEHIND CHEEKS

----10/10 HELICOPTER SHAKES----

10MIN-----HEADHOLD JELQS (3 SECS)

----10/10 HELICOPTER SHAKES----

5MIN------COMPRESSOR

----10/10 HELICOPTER SHAKES----

5MIN------WARM-DOWN

----10/10 HELICOPTER SHAKES----

41MIN-----TOTAL TIME

30 DAYS TRING TO NOT DAYS OFF [THEN 3 DAYS OFF WITHOUT MASTURBATE EVEN!]
**After does days decide if continue with the same or change**


What do you guys think about my routine??

------------------------------------------------------------------------------------------------------------------
[lenght x girth]
[NOW----->GOAL]



*SEMI-ERECT: 12x10 cm* [NOW]
*ALMOST FULL ERECT (MOST OF THE TIME): 14x10 cm* [NOW]


-----------------------------------------------
9x8 cm ----->12x10 cm FLACCID [GOAL]
~4'x ~3'----->4.7'x 3.9'
-----------------------------------------------
---------------------------------------------------------------
14.5x10.5 cm ----->16x12 cm ERECT [FIRST GOAL]
5.7'x 4.1' ----->6.3'x 4.7'
---------------------------------------------------------------

---------------------------------------------------------------------------------------
>>>>>>>>18x13 cm [LAST GOAL]<<<<<<<
>>>>>>>>7.1'x 5.1'<<<<<<<<<<<<<<<<
---------------------------------------------------------------------------------------

PD: Overall my first interest is girth since the condoms dont fit well.
PD2: Is okay if I just turn 18 right??

There is a thread where we debated on the forum asking what age is ideal for PE. For me I said 18 was okay. But you need to be careful and always use your dick for sex not just masturbation. What is your current length? You don't change routine frequently. Since you are a beginner, sI suggest you follow the newbie routine because I think it's more intense than the exercise you are currently doing. Here is the newbie routine: http://www.mattersofsize.com/forum/...2-inches-with-this-routine-full-tutorial.html

Chill inspector gadget!

aqswdefrgthy5;653435 said:

FIRTS ROUTINE

5MIN------WARM-UP

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH FRONT

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH UP

----10/10 HELICOPTER SHAKES----

5MIN------STRETCH BEHIND CHEEKS

----10/10 HELICOPTER SHAKES----

10MIN-----HEADHOLD JELQS (3 SECS)

----10/10 HELICOPTER SHAKES----

5MIN------COMPRESSOR

----10/10 HELICOPTER SHAKES----

5MIN------WARM-DOWN

----10/10 HELICOPTER SHAKES----

40MIN-----TOTAL TIME

30 DAYS TRING TO NOT DAYS OFF [THEN 3 DAYS OFF WITHOUT MASTURBATE EVEN!]
**After does days decide if continue with the same or change**


What do you guys think about my routine??

------------------------------------------------------------------------------------------------------------------
[lenght x girth]
[NOW----->GOAL]



*SEMI-ERECT: 12x10 cm* [NOW]
*ALMOST FULL ERECT (MOST OF THE TIME): 14x10 cm* [NOW]


-----------------------------------------------
9x8 cm ----->12x10 cm FLACCID [GOAL]
~4'x ~3'----->4.7'x 3.9'
-----------------------------------------------
---------------------------------------------------------------
14.5x10.5 cm ----->16x12 cm ERECT [FIRST GOAL]
5.7'x 4.1' ----->6.3'x 4.7'
---------------------------------------------------------------

---------------------------------------------------------------------------------------
>>>>>>>>18x13 cm [LAST GOAL]<<<<<<<
>>>>>>>>7.1'x 5.1'<<<<<<<<<<<<<<<<
---------------------------------------------------------------------------------------

PD: Overall my first interest is girth since the condoms dont fit well.
PD2: Is okay if I just turn 18 right??

Click to expand...

http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html is the best newbie routine out there.nothing works better for a newbie than this routine.Yes 18 should be fine for PE..i started when i was 17 i think and im 19 now...i remember someone said it's really good when you're doing PE while your penis is still growing naturally,it will maximize the gains.Also read the SRT .

PS: You might wanna use inches,seeing cm is kinda confusing for most of the users,even tought most of us are European,we are used to use inches.You can easily convert cm to inches using google,just type in the google bar : " 12 cm to inches " etc

Thank you very much for your answers, i just will try this routine and if i get some negative PI i just will stop it.

My current erect lenght is 5.7'
and my current erect girth is 4.1'

PS: I just add 1 min of tunica tug, i know that is advanced thats why i just add one minute but the tunica is definitely my first limitation and i want to exercise ALL the penis, because i think that is the faster way to gain.

aqswdefrgthy5;653519 said:

Thank you very much for your answers, i just will try this routine and if i get some negative PI i just will stop it.

My current erect lenght is 5.7'
and my current erect girth is 4.1'

PS: I just add 1 min of tunica tug, i know that is advanced thats why i just add one minute but the tunica is definitely my first limitation and i want to exercise ALL the penis, because i think that is the faster way to gain.

Click to expand...

You might get some soreness because it's a pretty intensive routine for a newbie...but no need to worry

aqswdefrgthy5;653519 said:

Thank you very much for your answers, i just will try this routine and if i get some negative PI i just will stop it.

My current erect lenght is 5.7'
and my current erect girth is 4.1'

PS: I just add 1 min of tunica tug, i know that is advanced thats why i just add one minute but the tunica is definitely my first limitation and i want to exercise ALL the penis, because i think that is the faster way to gain.

Click to expand...

Advanced exercise does not mean you can not use it, it does mean take your time and work up slowly in intensity. I think your routine looks good. The best way to know how gainful your routine is is to get solid measurement now and keep a good journal of your PE history. This will allow you to see what works and what does not. Most men start with the Newbie Routine and use some of the techniques in SRT, where eventually they will use SRT as their main workout.