Mowinman's Tunicae rotary Stretch

mowinman

Member
This one produces an awesome tunicae stretch that after thinking about it and combining several exercises hits my tinicae the hardest. I feel it for several hours afterward.

Set up the standard upside down palm facing out ok grip just behind the glans. Stretch straight out. Take your other hand and use the thumb, index and middle finger only. With a loose grip grab the base with the thumb on top, and index finger and middle finger, grab and hold the skin at the base and push the skin toward the head. Once the skin is taunt and gathered up in front of your hand, in one motion pull up with the hand holding the shaft creating a hook movement and down with the hand holding behind the glans. This sets up a fulcrum. Then tighten your grip, then using all your fingers with the hand holding the shaft and pull back toward the body, stretching the tunicae directly without stretching the skin. This creates a fulcrum with opposing stretch . Do this with moderate to heavy pulling, opposite directions. Hold this for 10 seconds ease up your pull and move the hand holding the shaft about an inch closer to the body. Repeat the process. Do this until you have you hand holding your shaft back at the base. Once there repeat the counter pulling only stretch the hand holding the glans down using a cranking motion. Do 30 cranks in this position. This completes one set. Repeat the above from the start for 3-5 sets. This one is very intense as it hits the tunicae very hard. It is not recommended for the beginner.
 

mowinman

Member
I only use these every other day as it is so intense. I think that you do need healing time after doing these. I have been doing them for 3+ weeks now and it only gets better. After the stretches , I do a flaccid stretch measurement and have seen as much as an 1/2inch gain over tradition stretching with measurement afterward.
 
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