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- Nov 13, 2014
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doublelongdaddy;670673 said:To break a plateau it is important to first increase intensity and see if this changes anything, if this does not work then it is time to change the routine. Sometimes, what I used to do is go back to the Newbie Routine for a couple weeks to kind of reset things physically. After 2 weeks I come back and hit it with much more intensity and this would usually break the plateau.
Yes. Breaks are helpful because your body adapts to a routine but it also adapts to breaks.