Meditation

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REDZULU2003

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• Aug 23, 2011

• #21

Hurry Up and Meditate

 

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Mdoc

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• Aug 23, 2011

• #22

I do some transcendental meditation (TM) in the evenings. The mind controls, right thought, right speech, right action

 

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Alex78

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• Aug 23, 2011

• #23

Mdoc;446951 said:

I do some transcendental meditation (TM) in the evenings. The mind controls, right thought, right speech, right action

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do you have a complete guide?

 

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• Aug 26, 2011

• #24

It's not really something that's easy to teach over the MOS forum. It's similar to the principles used by budhist monks and other spiritual meditative practices. You're basically repeating a mantra over and over keeping your mind clear of thoughts. After practice you'll find that you will become less stressed, more focused and more aware. Try looking for a school or centre which can teach it near you. TM is one of the most popular forms of meditative practice so it shouldn't be too hard to come across it.

 

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Alex78

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• Aug 27, 2011

• #25

yes but they charge an insane amount of money to do so!

Check ytube people are complaining about it!

 

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• Aug 29, 2011

• #26

shit...I went to a centre which didn't ask for any cost per se. Sorry man don't know what to suggest, maybe check out amazon etc for some books

 

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marclewis

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• Sep 4, 2014

• #27

Meditation is the method to concentrate upon a sound, object, the breath, movement to increase awareness of the present moment that helps to reduce stress and enhance spiritual growth.

 

Zambrodom3

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• Sep 4, 2014

• #28

marclewis;603281 said:

Meditation is the method to concentrate upon a sound, object, the breath, movement to increase awareness of the present moment that helps to reduce stress and enhance spiritual growth.

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Is there a book you read on this, I am interested

 

Kaanman

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• Sep 4, 2014

• #29

Instrumental in shutting my brain up.

 

DLD

doublelongdaddy

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• Sep 4, 2014

• #30

Zambrodom3;603283 said:

Is there a book you read on this, I am interested

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Reading "Conversations with God" now, I like the approach the writer is using. Just started to read it so I have a while to go but so far it feels like a good approach to some of what we are all suffering with.