- Joined
- Jun 6, 2004
- Messages
- 88
I have done 25 minutes of manual strechings 5 days on 2 off for 3 month and i havent gained anything in lenght.I have been consistent and i think i strech hard,i do get pops and i feel the burning sensation(mostly in the A strech) but with no succes.I ask you guys that hanging is bether than manual strech,is it more powerfull??There is someone who had no succes with manual and gained from hanging or i schould waith more time to see if manual works for me?