I just staryed Phase 1 last night and it was great...but man, I've never done a regular set routine of kegels in my life and I was weak as hell...I could barely get through a set of 100. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?
Man, my PC muscle is WEAK!
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I do over 1000 kegals a day now!
Sweet Jesus! Maybe someday I'll be up to that, but right now, man, I gotta struggle to infish 100! The weird thing is that when I jack off, I can usually coordinate the flexing of my PC muscle with the ejaculation spazms and can shoot it out with a decent force...I wonder whey 100 kegels are so hard for me?
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Oh shut up!! lol...
With time they'll build up to where you'll be doing god knows how many.
-ItsElectric
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I sense some jealousy!
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If you have a desk job, try doing a few small sets at work to supplement your routine. I would just recommend varying it up a good bit too. Holding for a longer duration, doing high reps with little hold, etc.
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Admittedly, I'm new to all of this, but I thought that was a sign of strength. Well, not so much strength, as I've always heard you can work the PC muscle by stopping mid-urination, but I thought this was desirable.
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Cool. Glad to hear I wasn't way off base here, as I'm new to all of this. :cool:
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JIMBOPUKE;12681 said:
Being your first time in doing Kegel, you obviously over did it. You had a fatigue but you shouldn't worry about it. Try to start with 50 Kegels daily before progressing further.
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huge-girth;758057 said:
Here is the Newbie Kegel Workout:
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
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