Man, my PC muscle is WEAK!

JIMBOPUKE

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I just staryed Phase 1 last night and it was great...but man, I've never done a regular set routine of kegels in my life and I was weak as hell...I could barely get through a set of 100. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?
 

Gardenier90

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I do over 1000 kegals a day now!
 

JIMBOPUKE

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Sweet Jesus! Maybe someday I'll be up to that, but right now, man, I gotta struggle to infish 100! The weird thing is that when I jack off, I can usually coordinate the flexing of my PC muscle with the ejaculation spazms and can shoot it out with a decent force...I wonder whey 100 kegels are so hard for me?
 

ItsElectric

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Originally posted by Gardenier90
I do over 1000 kegals a day now!
Oh shut up!! LOL...

With time they'll build up to where you'll be doing god knows how many.

-ItsElectric
 

pumaz

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Can you stop yourself mid piss? Thats usually a sign of when its pretty weak.
 

Gardenier90

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Originally posted by ItsElectric
Oh shut up!!
-ItsElectric
I sense some jealousy! ;)
 

penguinsfan

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If you have a desk job, try doing a few small sets at work to supplement your routine. I would just recommend varying it up a good bit too. Holding for a longer duration, doing high reps with little hold, etc.
 

penguinsfan

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Originally posted by pumaz
Can you stop yourself mid piss? Thats usually a sign of when its pretty weak.
Admittedly, I'm new to all of this, but I thought that was a sign of strength. Well, not so much strength, as I've always heard you can work the PC muscle by stopping mid-urination, but I thought this was desirable. :confused:
 

pumaz

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Thats what I meant penguin, I just worded it poorly. My intended meaning was something along the lines of if you can't stop it then its really weak. Sorry for the confusion.
 

penguinsfan

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Cool. Glad to hear I wasn't way off base here, as I'm new to all of this. :cool:
 

huge-girth

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JIMBOPUKE;12681 said:
I just staryed Phase 1 last night and it was great...but man, I've never done a regular set routine of kegels in my life and I was weak as hell...I could barely get through a set of 100. Anyone else have a really weak PC muscle? how long till I get stronger if I do 100 a day?
Being your first time in doing Kegel, you obviously over did it. You had a fatigue but you shouldn't worry about it. Try to start with 50 Kegels daily before progressing further.
 

DLD

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huge-girth;758057 said:
Being your first time in doing Kegel, you obviously over did it. You had a fatigue but you shouldn't worry about it. Try to start with 50 Kegels daily before progressing further.
Here is the Newbie Kegel Workout:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
 
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