LOT being applied to DLD Blasters?

Joined
Dec 16, 2003
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"LOT being applied to DLD Blasters?"
#1
Hi Everyone,

I have been thinking about LOT and DLD Blasters and have some questions, I might be totally off though, as I am a beginner. From what I understand when you stretch below your LOT you are targeting the ligs, and when you stretch above your LOT you target the tunica. It seems to me the DLD Blasters target only the tunica, becuase as DLD said in another thread, the maximum benefit of the blasters was achieved when they were done at an angle that maximized tugback. Since there is maximum tugback you are stretching above your LOT and therefore the tunica. Now for my question, I have a LOT of 9:00 or straight out, which I think means I have gains to be made through lig stretching . Does this mean that the DLD Blasters should be done at an angle below my LOT. If so, it seems the kegel part of the exercise would not have benefit in the stretch because there is no tugback anyway. So would it be best to just do 30 sec. A stretches below my LOT?

thanks,
-bigbedu
 
Joined
Jun 29, 2003
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"LOT being applied to DLD Blasters?"
#2
Blasters below your lot would be difficult, a V-Stretch would probably be more effective along that line of thinking. Good old downward stretches hit the ligs too. You may also consider getting or building a hanger , This can be used to target both .
 
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"LOT being applied to DLD Blasters?"
#4
Have hung a couple of times with a homemade hangar. I don't like the damn thing, it's hard to put on and very uncomfortable too. I am going to order a Bib Hangar in the next few weeks and give it a go. Hopefully it will jumpstart the length gains again and be more comfortable. It looks like it is well made and several people here have one and love it.
 

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