- May 8, 2004
I want to know some sure way shoulder exercises. Mine are pretty developed, but the rip I want is not there yet. My triceps are ripped, but I am missing that Vish cut still from the shoulders. Also, the muscles that you see on boxers right behind the underside of the arms and around your shoulder blade. How can I develop these muscles? Take up boxing? I really would like to get cut this winter while gaining about 5 pounds. I'd like to get back to my normal weight of 170 again, but am not planning on returning to the "gym" for at least another month. I'm just looking for some new exercises to add to my sessions.