After an intense length routine, the rest of the night my ligs are really sore, and the next day they're really sore when I try to stretch again. Would it be more beneficial for length gains to take a day off when I feel that soreness from a really intense routine and let it heal, or to do a lighter routine the next day to keep things stretched so it heals moreso that way and take the next day off, or do another intense routine.. or what?
I know everyone's body heals differently, but I'm just looking for some insight from the veteran pe'ers. I'm pretty sure it won't be written in stone, but any advice would help. I know I could train through this and bear with the soreness, but I'm wondering which way would net the most gains. Thanks in advance.
I know everyone's body heals differently, but I'm just looking for some insight from the veteran pe'ers. I'm pretty sure it won't be written in stone, but any advice would help. I know I could train through this and bear with the soreness, but I'm wondering which way would net the most gains. Thanks in advance.