runningignus

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Oct 18, 2009
Messages
1,558
I did as well. Then I couldn't, so I had to switch to desktop mode. Then now, even if I click on the link, it still says unavailable link or image. The ones DLD posts come out clear. When I post pics, I switch to desktop to do it, but still doesn't show. They used to show everyone I posted. Probably just a glitch in how I do it. I'm gonna try with the computer next time and see how that goes.
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
112,014
runningignus;663328 said:
I did as well. Then I couldn't, so I had to switch to desktop mode. Then now, even if I click on the link, it still says unavailable link or image. The ones DLD posts come out clear. When I post pics, I switch to desktop to do it, but still doesn't show. They used to show everyone I posted. Probably just a glitch in how I do it. I'm gonna try with the computer next time and see how that goes.
We are working with the techs now to figure this. LIGHTNING will be making a thread to get feedback on your experience to help our techs do their work.
 

JonUK

New member
Joined
Nov 10, 2015
Messages
22
doublelongdaddy;345251 said:
The new video is awesome, it is his full workout x 7-10 sets. It is the exercises I am using too. I have named a couple to start a good exercise list.

DLD Bundled Twists
This exercise includes:
Up to Center
Up to Right
Up to Left

Straight Out to Center
Straight Out to Right
Straight Out to Left

Down to Center
Down to Right
Down to Left

Behind the Cheeks to Center
Behind the Cheek to Right
Behind the Cheek to Left

Explained: While attached to the Length Master twist handles 1-3 times (depending on comfort) and simply stretch in the direction of preference.

DLD Assisted Rolls
This Exercise Includes:
Rolled forward and Up
Rolled forward and Down
Rolled Backwards and Up
Rolled Backwards and Down

Explained: While attached to the Length Master Roll handles 1-3 times (depending on comfort) and simply stretch in the direction of preference.
Hi, DLD
The videos don't seem to be around anymore. I just get a deleted message. I did an Internet search but no luck. Do you know of any alternative source as a full, basic video of a LM routine would be great.
 

DLD

doublelongdaddy
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Jun 3, 2003
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