Stage 1 - Start with the beginner routine, that you will find here.
🔗 Beginner routine.
Stage 2 - Then you can after a month progress into DBS Stretches;
🔗 Downward Bundled Stretches with the LENGTHMASTER 3.
Stage 3 - And then later you progress into BTC-B Stretches.
🔗 Behind The Cheeks (LM b.ASS) bundled stretches, view from the backside.
🔗 LENGTHMASTER 3 bundled stretches, behind the ass (Abbrivation: LM b.ASS).
How fast you can progress is up to you, but in
DBS Stretches you will feel that the stretches loses their intensity, in the inner penis and in the ligaments.
Then it's time to progress into
BTC-B Stretches. Always stretch hard. But go easy in the beginning and always increase the intensity exponentially, as you progress.
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I highly recommend you to transition into holding your
DBS Stretches for 5 minutes in each bundled direction, and later also holding your
BTC-B Stretches for 5 minutes as well, and it's also important to bundle as much as you can in this stage (Stage 2), in order to loosen up the tunica albuginea for the next stage/exercise (Stage 3). In Stage 3 you should also bundle more and more as you progress.
One session should be 20 minutes.
One set should be 10 minutes.
One session is 2 sets of 10 minutes.
I recommend a rest of 10 minutes between the two sets
You can do 2 sessions per day.
Personally I'm doing 2 sessions per day, 3 days on and 1 day rest.
After 13 minutes (3 minutes warmup) in the chamber you detach and remove the wrap to restore blood flow to your penis. This is important in order to be able to always stretch hard, and keeping pain and discoloration at bay.
I have videos about how to make a comfortable wrap in my thread.
🔗 SIM's videos and instructions.
Hope this helps.