Length from clamping?

wubeats

Member
Joined
Aug 9, 2003
Messages
169
Has anyone gotten length gains from just strictly clamping?
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,058
I have gained 0.30 inches in erect length frim clamping.
It was inconsistant, length orientated clamp exercises ... if I did them more reguler, than I'd have gained more.
The exercises to use in the clamp for length are.....

1# TCS/CTSstretches
2# TOW stretches
3# Erect bends
4# ''U'' / ''S'' bends/stretches
5# Stills neck breakers

Also TennisNut and Kausion420 have had gains with clamped TOW stretches .
Length will happen in the clamp, but it gets neglected and less thought upon cos people mainly and wrongfully feel that the clamp is mainly a girth builder, its an ALL-ROUNDER.
 

Members online

Top