Did a little over an hour worth of these total time yesterday and my ligs are mildly sore today. I'm doing more as I type this. Good stuff!
well this was the VERY first time i stretched, let alone pe'd and did them for a week or two and got .5" gain. You may not believe it, but neither do i, must've done somethingto the ligs that let it grow so much. I did them for another month as best as i could and only got .25" . haven't been doing them religously, but not seeing any other gains after that (maybe 3 months later)xtremegamer said:.75? How long did it take?