kegel exercise

Just thought of a simple exercise. Good for beginners too. Kind of organized ballooning, I think...

Basically, start at the base, do a good hard kegel, trap the blood, and stroke. Repeat.

I find stroking like masturbation is good, 'cause it keeps some arousal up as opposed to an OK grip.

Do that for an hour... Quickly, slowly... alternate... Get some good pics or porn up.

It works fairly good.
 

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