Kegal Question

monty

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Joined
Oct 17, 2003
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20
I've been doing kegals for about 2 weeks now and am wondering how the progress should be going.

i can slow down my steam of pee but not stop it, that's where i'm at right now.
 

mowinman

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Joined
Jun 29, 2003
Messages
637
Just keep doing them. do at least 300 per day and each week add 50-100 until doing at least 500 per day. I do anywhere from 1500-2000+ a day.
 

mowinman

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Joined
Jun 29, 2003
Messages
637
No real reason to practice reverse kegals unless you want to pee faster or are doing blasters. The main exercise is the kegal, which incidentally can be done erect too. Some claim these are more effective. The point is keep doing your kegals. Increase the amount done, intensity of the squeeze, duration holding the kegal. All serve to strengthen the pc muscle.
 

straatius

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Joined
Oct 27, 2003
Messages
49
I thought it also would help prolong sexual activity without ejac, at least, that's what RZ spoke about in a post from PP.
 

mowinman

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Jun 29, 2003
Messages
637
The kegal does, the reverse kegal does not. I did read a thread recently if you reverse kegal while ejaculating you will stay hard instead of going softer afterward. Haven't had the occasion to test this yet. But as far as controlling ejaculation, the kegal is muscle is flexed and held to stop ejaculation, this in combination with all stoppage of stimulation while holding the kegal. Once sensation passes, you can continue, this can be done multiple times during sex. You get the spasms without ejaculation. Hense the multiple orgasms, in this case for males.
 

jaugustavo

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Joined
Oct 6, 2003
Messages
18
dude trust me kegels really help. i'd probably say i do like 500 a day, 100 at a time, spread throughout the day when i'm bored. after doing so many of them i swear its like takin a viagra when i get a wood, even after ejacing it doesnt go down for a solid 10-15 min. and i've noticed i can last a significant amount longer. no more of that pound for a min., stop hold on, then pound again. and its a lot easier to hold my money shot from coming out.
 
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