Jt203's new program

Joined
Oct 15, 2003
Messages
58
Likes
0
|
"Jt203's new program"
#1
I started out pe a summer ago, i was around 6 EL and 4.6 EG. Now I am 7.5-7.75 EL and 4.8 EG. My goal is 8x6 NBP. I use to do manual stretches and then i began to hang and do girth work. I have a new idea that will be shceduled for 5 days on (Sunday-Thursday) and what ever other days I can manage. I have a new idea for a length routine, manual one day and hang the next. Tell me what you think:

Day 1 Manual stretching /girth
Length
-3 sets bundled stretches in all directions (6 mins each)
-3 sets bundled A-stretch (1 min each)
-3 sets pulse 110s (50 pulls each)
-3 sets 2 handed bundled tunica stretch (1 min each)

Girth
-200 dry jelqs
-supra slammers (15 mins)
-clamp (10 mins)
-width expansion (10 mins)

Day 2 Hanging /girth
Length
-2 sets hang 13 pounds (20 mins each)

Girth
Same as day 1
 
9

9cyclops9

Guest
|
"Jt203's new program"
#3
You may want to only train girth every other day. Girth work is a whole lot harder on your penis than length work is, so it needs more time to heal.
 
Joined
Oct 15, 2003
Messages
58
Likes
0
|
"Jt203's new program"
#5
OK back here to update. I had an amazing couple days of pe, my girth was the best its been in awhile with the new session, i know gains will come. Since I haven't done manuals in 3 months (been hanging ), that really hit me hard. So far i enjoy the change!
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
104,553
Likes
808
|
"Jt203's new program"
#6
jt203 said:
OK back here to update. I had an amazing couple days of pe, my girth was the best its been in awhile with the new session, i know gains will come. Since I haven't done manuals in 3 months (been hanging), that really hit me hard. So far i enjoy the change!
Mixing things up every now and again is a real good SHOCK METHOD. Keep up the good work!
 
Top Bottom