Johan stretches

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"Johan stretches"
#1
Does anyone know if this exercise has shown good anyone great length gain improvements? If so can i get feedback from everyone stating their gains from it and how to exactly do them.
 

MDC

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"Johan stretches"
#2
Johan AI stretches , also known as "JAI stretches "

I don't know exactly how effective they are, but there should be plenty to read about them on thundersplace or peforum.
 
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"Johan stretches"
#3
I used them a while back and noticed some decent gains in FSBL but don't know how much of my EBLgains 'cause I was erect exercising at the same time.
IMO they are great for piss-pulls but recently I prefer the rotary stretches .

pole
 

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