JAI Stretches???

4governa

Member
Joined
Jun 7, 2003
Messages
168
I understand how they are done and the exercise fromula for JAI stretching , but who here has actually recieved great benefits from this stretch ? Who has gained menial or major results from this legendary stretch created by Johan?

Just curious because i would like to do these but im not sure of its effectiveness...
 

mowinman

Member
Joined
Jun 29, 2003
Messages
638
Agreed!!!
 

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