With PLYOMERICS the goal is to stretch at your maximum very quickly, over and over in order to change the Proprioceptor function or "stretch detectors"...my theory is this information can be changed using these quick, hard jerk, movements. JAI stretches are a much lighter stretch that is done for longer reps and are based around PC response. Here is the exercise:shism2 said:On forum I read about Jai streches .... How are they peformed... They sound similar to Pylo Streches
Me too. I think there is much more potential doing Plymetric Stretching than JAI due to the sharp intensity.iwant8inches said:I liked them, but got bored doing them easily. I did them after every length workout for my first 6 months of Penis Enlargement. I should do them again. now.
I remember a huge argument between me and the creator of the Jai stretch . I had created something called Pulse 110s And the exercises were pretty much identical. So we were arguing over who started this exercise first. Back in those days everybody was arguing over who invented white. I’m sure you remember! What I found, all the exercises I invented,. These are the same exercises said were dangerous and useless they now have recorded in video and renamed my exercisesI'm bumping this because a new member is using it in his routine, and I forgot about the technical nature to it. May help others, and get the creative juices flowing.