Is the abdomenal six-pack detrimental to size?
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- Jun 20, 2003
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Bodyweight exercises are some good stuff. I am only working with weights right now, because I have some bad joint problems. Bodyweight movements tend to be more compound and work through a broad range of motion, which irritates my shoulder and my knees are always in pain.
Are you following any specific program or fitness gurus?
Are you following any specific program or fitness gurus?
9
9cyclops9
Guest
Nah just stuff I remember doing when I was a gymnast. I posted the main exercises I do in the "Ok, training and diet info???" thread. Nothing spectacular, but it's stuff I know will work well.
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girthius said:
No, I haven't. Interesting. Do you have any good links with more info on this stuff?
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9cyclops9 said:
I just PMed you with stuff to check out. This stuff doesn't appeal to most people, but you can understand the value, having been a gymnast.
Here is one link of many, I hope this helps! I intend to buy some next week. Also if you are thinking of buying it, just type in Velvet Deer Antler, and you should get loads of sites that sale it.http://www.lef.org/magazine/articles/velvet.htm
My diet is shitty as hell, all junk food and stuff. But this is basically the routine I used to get my abs.
Top/Mid Abdomen:
4x50 Sit-ups - Every other day, or every two days.
Lower/Mid Abdomen:
4x50 Leg Lifts - Every other day, or every two days.
Edit:
Originally had a pic posted, but I removed it.
Top/Mid Abdomen:
4x50 Sit-ups - Every other day, or every two days.
Lower/Mid Abdomen:
4x50 Leg Lifts - Every other day, or every two days.
Edit:
Originally had a pic posted, but I removed it.
Check this link out! This will tell you exactly what to do, to get a six pack!!http://www.fatlosstips.com/
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doublelongdaddy said:
I think for health or for fitness it´s ok.... But if you want to build real muscles you should work your abs 2 times a week (not more than 3 times a week!!)
Your repetition should be between 10- (MAX!!) 20! At the beginning you don´t need more than 4 sets.... Do them VEEEEEEEEEEERY slow and concentrated! And another very good tip: DON´T raise your upper body with a stiff back!! Try to roll in! It should be a round movement! And never swing!!! For any questions about the abs.... ask me...
GREAT site girthius!
C YA!
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