If your looking to re familiarize yourself on here i would recommend reading the
SRT thread although with what your dealing with i would either avoid girth exercises or start very lightly to see how it effects you. Is that what you were looking for?
You are more than capable of recovering from your injury i honestly believe that, it will take work it will take dedication and most importantly it will take your mind, as you open it up to the many people who have gotten us this far your going to do more than heal your going to improve both mentally and physically.